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Personal Trainer
Personal Trainer

Personal Trainer

Body-building,fitness,gym,personal trainer,work out,gym workout,aerobic exercise,sport train,physical fitness,women fitness,workout routines for women, and more Online and Private

A personal trainer is a fitness professional who deals with teaching and prescribing physical exercises.1 The personal trainer analyzes the physical condition of his clients based on physical fitness tests, pacts the goals of both improving physical condition and health in a time frame, where the results obtained from training and guidelines will be assessed. Nutritional in a row. To achieve the goals, the personal trainer designs a training program adapted to the physical condition and the objectives that the client wishes to achieve. Qualified personal trainers should know the limits of their own specialization, so if an instructor suspects that one of their clients has a medical condition that could make an exercise program inadvisable, they should refer the right professional to treat their problem. A personal trainer can be specialized in different areas of physical education, such as bodybuilding, yoga, pilates, stretching, racing, triathlon, fitness, martial arts, group sports or musculoskeletal or cardiac rehabilitation. Personal training is a profession that is not regulated and therefore you can find a great diversity of professionals with different training. It is advisable to require qualified professionals, since physical exercise should be prescribed at the correct dose to maximize its benefits and minimize harmful side effects. Although it is not regulated, there are different organizations worldwide that seek to unify the knowledge and characteristics that a personal trainer must have and thus be able to offer their clients an integral service for the benefit of their health. To mention some more recognized worldwide we can find the NSCA, NCSF, American College of Sport Medicine or AFFA. With these certifications we can trust that the personal trainer we seek to receive his advice is professional and has the ability to achieve the results we seek.

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Personal Trainer
Fitness

Fitness

Body-building,fitness,gym,personal trainer,work out,gym workout,aerobic exercise,sport train,physical fitness,women fitness,workout routines for women, and more Online and Private

Fitness

Fitness or physical fitness is a general state of health, and more specifically it is called the ability to practice certain physical activity, occupations and daily activities. A good physical form is usually acquired as a result of proper nutrition, 1 the practice of moderate to vigorous physical exercise, 2 and a proper rest.3 Prior to the industrial revolution, physical form was defined as the ability to perform daily activities without experiencing fatigue. However, with automation and changes in lifestyle nowadays, physical fitness is considered a measure of the body's ability to function efficiently and effectively during work and leisure activities, being in a healthy condition , be able to resist hypokinetic diseases, and be able to face emergency situations.4 Emphasis is placed on the fact that physical health is the result of regular physical activity, proper diet and nutrition, as well as a proper rest for physical recovery within the individual parameters. Fitness is often divided into the following types: Flexibility Cardiovascular resistance Muscular strength and endurance Physical constitution Agility Constancy Discipline Balance Speed.
The term fitness has two different meanings, but related to each other. The first definition we can give of fitness, is one that refers to the generalized state of wellbeing and physical health achieved not only from the development of a healthy life, but also and mainly, the exercise continued and sustained over time. The second meaning of the word is the one that indicates the type of physical activities normally understood as 'fitness' and that are usually carried out in specific sports spaces. The word fitness comes from the English language and means "well-being" (fit = healthy, healthy). In recent years, Military Style training programs have become increasingly popular among civilians. There are courses available everywhere in the US, Europe and it has increased massively in South American countries such as Colombia and are usually taught by ex-military personnel. Very often, the instructors had prominent positions within various military organizations. Frequently, the instructors were previously recruiters (Drill instructor), members of the Special Forces or had other distinguished positions within the militia. These courses always have some common elements, often focusing on military style calisthenics and group racing. The courses are often taught very early in the morning and at any time of the year. Students can expect tractions, squats, push-ups and jumps, as well as more difficult movements such as rippling kicks and breakdance-style flares. Almost invariably, a training will include short races, while longer races are planned. Special forces are renowned for their level of health and the intensity of their training. Physical activity is very important when it comes to staying healthy. Running, walking or playing sports for 30 minutes a day can improve your life considerably. Regular physical activity has many benefits. People who exercise at least 3-4 times a week have fewer illnesses and live longer. In addition, physical exercise helps prevent diseases such as diabetes, high blood pressure, cardiovascular diseases and many more that lately are becoming a big social problem

Fitness culture

Each exercise is made up of three super series. Start your physical activity here. Move for as many repetitions as you can in a minute. Choose a weight that is difficult, but allows you to complete a minute. In countries like the United States, there are health and physical figure competitions for women that have partly displaced female bodybuilding, with more emphasis on the female figure and less on the size of the muscles. These competitions are frequently held as parts of the same event in bodybuilding contests. The categories fitness and figure are separated, while in the fitness category the competitors have to perform a series of exercises, in figure the competition is purely aesthetic. However, the physicist's guidelines are similar and many women cross from one to the other.

Differences with bodybuilding

Fitness is often confused with bodybuilding, which although it has certain similarities, differs mainly in the intended purposes: Fitness is sometimes aimed at the loss of body fat. On the other hand, bodybuilding requires an increase in body mass (muscle hypertrophy). The fitness routines consist of aerobic exercises combined with anaerobic, while in bodybuilding they are mainly anaerobic strength exercises. They also vary the time, the repetitions, the intensity, type of exercises and the planning of the routines. Fitness consists of improving the body to train muscles, there are many differences between fitness and bodybuilding or bodybuilding. Bodybuilding focuses on improving muscles.

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Fitness
Gym

Gym

Body-building,fitness,gym,personal trainer,work out,gym workout,aerobic exercise,sport train,physical fitness,women fitness,workout routines for women, and more Online and Private

A gym

is a place that allows sports or exercise in an enclosed area with several machines and sporting goods available to those who visit. Etymology Main article: Gym (Ancient Greece) The word gymnasium derives from the Greek word gymnos, which means "nudity." The Greek word gymnasium means "place to go naked", and it was used in Ancient Greece to describe the place where people were educated. In these centers physical education was carried out, which was customarily practiced without clothes, in the same way as bathrooms and studies. For the Greeks, physical education was as important as cognitive learning. Many of these Greek gyms had libraries that could be used after a relaxing bath. History In ancient Greece (around the eighteenth century BC) physical education was very important, it was more important than rhetoric and grammar. Young people should exercise in the gym where they went naked. Gym means "place to go naked". The young people who stood out received support to participate in the sporting events of the time, the Greeks developed a cult to the body and its beauty that differed from others of its time. People in a gym in Germany emerged thanks to the work of Professor Friedrich Jahn and the group of gymnastics (Turner, in German), a political movement of the nineteenth century. The first indoor gym was, quite possibly, the one built in Hesse, in the year 1852 and sponsored by Adolph Spiess, an enthusiast In the United States, the Gymnasts movement appeared in the mid-nineteenth century and early twentieth century. The first group of gymnasts in this country was formed in Cincinnati (Ohio), in the year 1848. The gymnasts built gyms in many cities, such as Cincinnati and St. Louis (Missouri), which had a good part of population of German descent. Both teenagers and adults practiced sports in these gyms. The heyday of gymnasiums in schools, institutes and Christian associations was eclipsing the Gymnasts movement. The gymnasium of Harvard University, from the year 1820, is considered the first in the United States; Like most gyms of the time, it was equipped with exercise machines and machines. The Military Academy of the United States, also known as "West Point", built a gymnasium in its facilities, in the same way that many institutes and university campuses did. The Young Men's Christian Association (YMCA) appeared in Boston in 1851. Ten years later, about two hundred YMCAs were spread throughout the US, most of which had their own gym to exercise, do Sport, play and interact socially. The 20s were a very prosperous decade, in which many public secondary schools were built with their own gymnasium, at the idea of ​​Nicolás Isaranga. Throughout the twentieth century, gymnasiums were evolving as a concept, until reaching the gymnasiums of machines, devices and guided exercises of today. In Spain, most centers follow this concept, adding the learning of martial arts, swimming and self defense techniques within these venues. In a gym you can train alone or you can have a personal trainer but you have to pay more. You can also enter classes led by professionals. Some examples are zumba, body combat or yoga. In all of them you can enter and you will always have the help of a trainer specialized in it. In Zumba you can dance with the best music you can hear at home. Body combat tries to punch and kick (in the air or in a sack) to the beat of the music. In yoga, lights are often turned off to transmit relaxation and make the right positions. There are many more directed classes but these are just examples.

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Gym
Body-building

Body-building

Body-building,fitness,gym,personal trainer,work out,gym workout,aerobic exercise,sport train,physical fitness,women fitness,workout routines for women, and more Online and Private

Body-building

Body-building Arnold Schwarzenegger (1974), one of the most famous figures in bodybuilding. Bodybuilding (bodybuilding in English) is an activity in intense physical exercises, anaerobic exercises, consistent, most of the time, in weight training in the gym, various types of strength exercises / hypertrophy. It is an activity that is usually performed in gyms, and that is usually obtained from a strong and defined musculature, as well as maintaining the highest definition and possible symmetry of it. Activity is also called muscle building to hypertrophy the muscle. Bodybuilding is a sports activity of weightlifting, athletics or lifting weights. In some countries it is not recognized as a competitive sport. Eugen Sandow, is considered the "father of modern bodybuilding". The bodybuilding is the physical activity aimed at the maximum muscular development (of the visible musculature) of the human being. From this point of view, it shares with other sports, methods and skills, although its purpose is notoriously different. This activity has its first manifestations in figures of Greek vases; Apparently, hand weights were already used to perform jumps or exercises in order to increase the strength and length of the jump. These are behaviors that are mainly directed at the development of force or its size, with the aim of survival as a specific purpose, or as religious rites and specific festivities. His first historical references, therefore, will have a cultural history where the human body has a cultural importance that has been resurrected in our days. The bodybuilder or muscularly hypertrophied athlete can be observed in multiple sculptural representations: Hercules, Laocoon, friezes with warriors, etc. The word bodybuilding comes from French. In the eighteenth and nineteenth centuries where the birth of a sports discipline that aimed at aesthetics took place, the word directly connects with physical culture. Eugen Sandow (1867-1925), an athlete of Prussian origin became the father of the modern bodybuilder and was the first to make exhibitions in which more his musculature. Sandow proclaimed a "Greek ideal" in terms of the proportions of different parts of the human body and was one of the first to market mechanical equipment for the realization of exercises, stories such as weights and pulleys.2 Sandow also organized the first Bodybuilding contest , held on September 14, 1901 at the Royal Albert Hall in London. The contest was called The Great Contest ("The Great Competition"). In this case, we also find the background of one of the essential elements of bodybuilding: the pose. With Sandow, the exhibitions of the musculature are made under certain possessions that show the forceful form the muscular development reached. The pose will be fundamental in the future professional bodybuilding, to the point that the bodybuilder works to pose on a stage before a group of judges who value their development from the execution of certain poses. Years 1950 and 1960 Bodybuilding became more popular in the 1950s and 1960s with the appearance of more sophisticated gym equipment, the joining of gymnastics champions and the simultaneous dissemination of muscle training, especially by Charles Atlas. comics and other publications encouraged many young people with weight training to improve their physique and look like comic book superheroes. John Grimek, national champion of gymnastics and weightlifting, and the British Reg Park, winners of newly created bodybuilding titles and competitions such as Mr. Universe and Mr. America. The publication of specialized magazines, such as Strength and Health or Muscular Development, had great success and repercussion. The cast of some bodybuilders in the cinema was another important vehicle

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Body-building
Work Out

Work Out

Body-building,Work Out,fitness,gym,personal trainer,work out,gym workout,aerobic exercise,sport train,physical fitness,women fitness,workout routines for women, and more Online and Private

Work Out

Body training is a technique of physical conditioning whose objective is to work and stylize the figure of the body. This sport practice is both worked by men and women. It also includes some movements from other disciplines such as aerobics or step. If you want to know more about the body training and its characteristics, keep reading and find out all the most relevant information of this technique every day more accepted. WHAT IS THE TRAINING OF THE BODY? The training of the body or localized gymnastics, the program of strengthening exercises, the implication of the didactic of the works like the calisthenics, the aerobic training, the step and other variations of the physical state. Thus, what you are looking for is to minimize the possible opportunities provided by the individual practice of these exercises and, mainly, the physical activities through integral techniques used for bodybuilding. Today, localization gymnastics is widespread in the world of fitness as a more effective alternative to achieve a true aesthetic modification and improve health. In the body, exercises, exercises, exercises, improve our flexibility, coordination and muscle mobility simultaneously. BENEFITS OF THE TRAINING BODY Characteristics of body training The body of exercises or localized gymnastics presents a series of health benefits, both for athletes and ordinary people. The most outstanding feature is the increase in strength and muscular strength. In the same way, it improves mobility and body flexibility. These exercises help to avoid the loss of density and a regular muscular balance. On a sporting level, professionals of the health and health of athletes, as well as to avoid muscular injuries. Likewise, they regulate the balance of caloric expenses and energy contributions, which gives us a sense of balance and organic stability. Body exercises are characterized by working with muscle groups and the intense way, so it is preferable to consult with the doctor and our physical condition. The Body Training includes a series of exercises focused on stylizing the figure, the simple and practical way. They can be performed standing up, separate the legs in proportion to the width of the waist. Then the arms are extended extended to the side of the body, without passing the height of the shoulders and keeping the palms up. The exercise consists of making circles with the forearms, directing the palms towards the chest, so that they keep rotating until returning to the initial position. This is a good way to work your shoulders and back. Another standing exercise is based on joining the legs and holding a cane with arms extended forward. The movement is made by separating the right leg to one side and returning it to the initial position. Then the action is repeated with the opposite leg. EXERCISES OF BODY WORKOUT TO MODEL FIGURE. Body training exercises to model the figure Below, we show you some of the exercises of Body Training to model the figure, which can be done on a mat. One of them, rests on the hands and knees. The movement is performed by extending the left arm and the right leg at the same time, without both members exceeding the height of the head. Then, the limbs that have rested during the first movement have been used. The action consists in raising and lowering once the legs are extended, avoiding flexing and keeping the back straight. Acts followed, the movement is made with the other leg. Both exercises can be performed in series of 20, and can increase gradually, as long as they do not cause physical ailments.

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Work Out
women fitness

women fitness

Body-building,Work Out,fitness,gym,personal trainer,work out,gym workout,aerobic exercise,sport train,physical fitness,women fitness,workout routines for women, and more Online and Private

women fitness

Fitness training for women Fitness training for women: If you have ever thought that you should lose fat in a certain area or that you have too flaccid skin fitness is your solution. You just need to put your will and you will feel better with yourself since you will have a more toned body and you will provide greater security in your day to day. A fitness workout for women is the best physical exercise since it allows you to work your body in a localized way, and you can prioritize those points that interest you most, whether it is the fat in the hips, the buttocks, the abs, the triceps ... .  Start your training now But before you start with fitness training for women, you should consider some considerations. Online fitness training for women - You will not have body of a bodybuilder Fitness exercises will not give you a hypertrophied body like that of a bodybuilder, since this requires years of high-intensity workouts and a very strict diet. Therefore, doing fitness between two and three times a week will achieve a fit body but not large muscles. Fitness workout routines for women # 2: What if I stop fitness? Another popular belief is that you leave the fitness, the muscle gained becomes fat. This is a falsehood. When you stop exercising, the muscle loses volume because it is not active but does not become fat. In case of gaining weight, it is due to feeding and maintaining a high caloric intake without exercising. Fitness exercise for women # 3: It will not make you less body of woman Nor do you think that muscle toning fitness will make you lose your femininity, it sharpens the curves and beautifies the body of the woman. If you start with fitness training for women, you should develop an exercise routine to notice the results in your body. Doing exercise twice a week, we recommend that you focus on one muscle group for each session. For example, a day dedicated to defining the glutes, legs and hips; and another focused on aerobic and cardiovascular exercises aimed at weight loss. Source: ictiva com

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women fitness